New year, new healthy eating habits. But what exactly does that mean? Vegetarian? Paleo? Vegan? Keto? South Beach?
“Here’s the problem: people read about these different approaches to diet,” says Elizabeth Johnson, chef/owner of Pharm Table. “It’s like picking a random book from the bookshelf and not knowing what’s in it.”
So start by keeping it simple.
Read more at: https://www.sanantoniomag.com/January-2019/Flavorfully-Guilt-Free/